Part of being the Possible You is discovering talents or interests you didn’t know were hiding inside of yourself or ...

Grants totalling £55,000 have been awarded from the second round of the Fenland Culture Fund to a variety of groups to ...

A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mean opioid craving was reduced by 67% in the mindfulness-based intervention ... a recovery support program among 196 adults prescribed buprenorphine for opioid use disorder.

Papertarian Hour is a screen-free break for creativity, focus, and mindfulness through paper-based activities like journaling ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

We've curated twelve creative side hustle ideas, each with real potential to bring in extra cash and maybe even become ...

In addition to providing education about UPFs, the program integrated mindfulness and acceptance ... tested a two-month intervention with 14 adults with overweight or obesity, who regularly ...

which offers a family wellness adviser providing a personalised package for adults and kids, promising a shared “journey of healthy lifestyle discovery”. Activities include yoga, meditation an ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...