Medicine Buffalo9h
Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...
Healio21d
Mindfulness treatment program reduces cravings in those with opioid addiction
Mean opioid craving was reduced by 67% in the mindfulness-based intervention ... a recovery support program among 196 adults prescribed buprenorphine for opioid use disorder.
Healthline22d
16 Simple Ways to Relieve Stress
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness ... Latinx college-age young adults associated lower levels ...
CNET24d
Can Adults Really Increase Their Height? What to Know About Height Supplements
He continues, "While there are natural ways to maximize one's genetic height potential during growth phases, it is usually not possible to achieve significant height increases in adults." ...
The Independent29d
I’m 32 and making friends has never been harder – or more embarrassing
Men point out that many friendship meet-ups and activities are geared towards women ... and a staggering 200 hours to foster a close friendship. Adult life, with its never-ending carousel of ...
Reader's Digest2y
20 Best Adults-Only All-Inclusive Resorts in the World
25 Best All-Inclusive Resorts in the United States 13 Best Affordable All-Inclusive Resorts for a Dreamy Vacation That Won't Break the Bank 14 Best All-Inclusive Resorts in Florida That Are ...