A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Mean opioid craving was reduced by 67% in the mindfulness-based intervention ... a recovery support program among 196 adults prescribed buprenorphine for opioid use disorder.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness ... Latinx college-age young adults associated lower levels ...

He continues, "While there are natural ways to maximize one's genetic height potential during growth phases, it is usually not possible to achieve significant height increases in adults." ...

Rural older adults often engage in longstanding habits of physical labor, which inherently combine exercise with daily leisure activities, thereby promoting better physical health. Conversely, the ...