Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

You can never underestimate a good yoga mat, and this one is on sale for just $15. Measuring 68 x 24 inches, the 4mm-thin Gaiam Print Yoga Mat mat weighs less than 2 pounds, making it an easy ...

Chandra Namaskar Benefits Moon Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss Out on the Latest Updates.

Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements and stretches, focusing on deep breathing and mindfulness. Traditionally, this sequence is believed ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

The moon is an integral part of the sky above us. Over time, each month’s full moon has acquired a unique name of its own: ...

One week ago, a private lunar lander left the ground on a nearly 7-week journey to reach the surface of the moon. The launch may not have had the headline-grabbing power of last year's historic ...

These include Chandrayaan-4, as part of which samples will be brought back to the Earth from the Moon; the Bharatiya Antariksha Station (BAS), a planned modular space station to be constructed by ...

The two landers blasted toward the moon, lifting off in the middle of the night from NASA’s Kennedy Space Center. A SpaceX Falcon 9 rocket lifts off from pad 39A with a payload of a pair of lunar ...

SpaceX launched a pair of lunar landers on Wednesday for two separate companies looking to jumpstart business on the Moon. The two landers rocketed away in the middle of the night from NASA’s ...

The organization said that more than 90 important sites on the moon could risk destruction if space tourism is left unregulated. By Zachary Small For years, the World Monuments Fund has sought to ...