Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Say goodbye to store-bought cheese sauce! Making it at home is super easy. Just heat milk with butter and flour until it ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

When it comes to easing the discomfort of a bloated belly, green tea is often recommended alongside hibiscus tea, probiotics, ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

Explore nutritious and easy breakfast ideas for your 1-year-old. Perfect for parents seeking healthy meals that delight and ...

In the aughts, it was favoured by the same bougie health crowd that swapped cow’s milk for soya and did juice cleanses. Both ...