Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

From capsules to tablets via liquid shots – we’re spending more than ever on probiotic products. So why is our gut health no ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

When it comes to easing the discomfort of a bloated belly, green tea is often recommended alongside hibiscus tea, probiotics, ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...