How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Will These Sneakers Help Me Do 50 Push-Ups Like Joanna Gaines?
In the video, Jo can be seen not only doing all 50 push-ups (in fast mo, of course), but also dancing and having some fun. We ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
Breaking down Eagles 'Tush push.' What to know about signature play before Super Bowl 59
In the last three seasons, the Philadelphia Eagles have won three-quarters of their games and have reached the Super Bowl ...
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Toni Breidinger in Two-Piece Workout Gear Shows Off Exercise Routine in Latest Update
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...