Scalp oiling boosts hair growth by stimulating blood flow to the scalp. Bridgette Hill, a trichologist and scalp therapist, ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Rich in healthy fats, particularly omega-3 fatty acids, avocados play a critical role in moisturizing the scalp and promoting healthy hair follicles ... the protein that makes up hair, skin ...

His other top priority? Getting enough protein. "When I look at myself and I compare myself to some of my peers, I think that I'm in better shape and able to do so much more because I'm so ...

Feb. 4, 2025 — Graying hair is a hallmark of aging, often considered an inevitable part of growing older. However, recent research suggests that luteolin, an antioxidant found in vegetables ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

By simultaneously addressing two critical regions of the tau protein, the drug provides a more comprehensive approach to preventing the formation of toxic protein aggregates. This strategy could ...

Because of this, it is gentler on the hair and scalp, reducing dryness, frizz, and buildup. It also allows shampoos and conditioners to lather more easily, leading to a more effective cleanse and ...

Rebecca Dancer is a full-time writer living in Los Angeles. She writes for a variety of publications, covering everything from beauty and wellness to fashion and lifestyle.

You’ve likely heard that protein is essential for gains, and for good reason: it fuels muscle repair and growth. One critical component that nutrition and fitness experts highlight is leucine.