Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A DANCING On Ice star has been forced to pull out of the ITV show, after an injury. It comes just days after pro skater ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kaiserslautern's Joshua Kim holds onto Stuttgart's Sammy Johnson during a 132-pound pool-play match at the 2025 DODEA ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

U.S. aid staffers worldwide are scrambling for answers and starting to pack up households or pull their children from school ...

As technology and the industry as a whole continue to evolve at a rapid rate, the education surrounding it must as well. Educators must also work to ensure they are meeting industry demands, have ...

Wednesday, May 29 Support local producers at the Hutchinson Farmers Market at Depot Marketplace, 25 Adams St. S.E. Hours are 2:30-5:30 p.m. and 8 a.m.-noon Saturday. For more ...