Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine ... according to a fitness coach.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into your routine ... muscles to pull the dumbbell up toward ...

The next day, you work on pull-ups, pull-downs ... Don’t wait -- make your workout routine fresh and fun today!

A workout split is breaking up your overall training program into different days for ... Or you do a push-pull split where you alternate between sessions with either all pushing movements (e.g ...