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Pull-Ups: The Exercise You're Missing Out On
These large, triangle-shaped muscles on either side of your back just ... strength until you can perform pull-ups without any band at all." Pull-ups may not be easy, but given just how many ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...