Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...