Dr. Theo de Jager discusses South Africa's land expropriation law, its impact on farmers, and global concerns.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Dragons' Den star Sara Davies "forced" herself to shed the pounds following doctor's concerns about her health and she hasn't ...

An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

FIRST PERIOD: Penn State's returning national champion Greg Kerkvliet picks up the first takedown of the match to earn a 3-0 ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

If Trump has made "America First" his battle cry, India has long sworn by its own foreign policy doctrine: strategic autonomy ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Lizzo opened up to told The New York Times in March 2024 about how she's made it a priority to get into shape both physically and mentally. "I’ve been methodical, losing weight very slowly ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...