You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Following a 5–1 loss to the Florida Panthers, the Chicago Blackhawks had three days off to prepare for their matchup against the Edmonton Oilers. Due to this game being broadcasted on TNT, fans would ...

Figuring out whether you are a victim of narcissistic abuse is not an easy feat, but here are some signs that you should take ...

Cooper Webb heard all week that he was expected to struggle. After finishing second in Glendale, he said "everyone can shut up now." ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

The Canadiens' pool has everything, led by Ivan Demidov, one of the most talented forward prospects in the world.