The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

The event will emphasize key elements of Qigong, including breathing techniques, gentle physical movements, and guided meditation, all of which support mental clarity and physical resilience. As the ...

A dedicated Stardew Valley fan cosplayed as Mr. Qi accurately, impressing the community. Mr. Qi is a mysterious character. The cosplay sparked in-game jokes and admiration. Stardew Valley cosplay ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be beneficial for both men and women. Meanwhile, older people may find more relief in ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.