Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

It is unknown if these deficits occur with hip pain. We aimed to compare quadriceps voluntary activation, corticospinal and intracortical excitability between people with and without hip ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The 40th annual Quad Cities Youth Conference will take place on Feb. 24-25 this year at the River Center in Davenport. The two-day event will feature keynote speakers, community resources and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

When you're consciously focusing on the target muscles during an exercise, you're more likely to activate them fully ... eight weeks even registered an increase in elbow flexion and quad thickness, ...