To help with balance, stand next to a wall or sturdy chair and place your left hand ... (Here's another kneeling quad stretch ...

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch ... stretch is going all around the quad." Stand in front of an elevated ...

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.