Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

The Institute of Sport’s National Research Institute study was published in Biology of Sport last month. It concludes that ...

James Wood sat out defensive drills on the first day of full-squad workouts, the Nationals left fielder hampered by left quadriceps tendinitis.Wood insisted it’s nothing serious, and he was able to ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

But if you’re not throwing in a little strength training, you may be missing a critical piece of the puzzle. Here’s an ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...