7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
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Gentle Morning Yoga – 10-Minute Easy Stretches for Beginners
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
Yoga flares are all the rage RN - we've tried countless pairs and these are, hands down, the 6 best
If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.
Cervical Pain: 5 Simple Remedies For Quick Relief In Just 48 Hours, According to Experts
Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...