This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Harsh Goenka humorously shared his experience of drinking honey-lemon water for two months, joking he lost honey and lemons ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...