The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

There are also two Parlor Doughnuts locations planned, as well as another Fat Boyz Barbecue in Fort Lauderdale.

With multiple assignments, back-to-back classes and no time to rest, students often skip lunch or opt for quick— and usually ...

From crunchy salads and colorful vegetables to simple rice dishes, these are the sides that complement rich, tender salmon.

Take a look in your fridge and identify the foods you’ll likely throw away in a few days. With the addition of stock, water, ...

It started with an anecdote from a Cooking editor: A relative had bought four bottles of Cognac in anticipation of higher ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...