Two signs of changes in your body—rapid weight loss and too much good or HDL cholesterol levels—are warning signs that you ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social media.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Nagpur: Health experts have raised concerns over the rising cases of sarcopenia — the loss of muscle mass due to extreme dieting and rapid weight loss.