Two signs of changes in your body—rapid weight loss and too much good or HDL cholesterol levels—are warning signs that you ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social media.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Plastic surgeons are seeing more patients opting for breast reductions and dissolving facial fillers. They reveal that ...

Country music singer Colt Ford shared that he and Jelly Roll discussed what it feels like losing weight in the public eye and ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Eli Lilly on Thursday suggested that demand for its popular diabetes and weight-loss treatments was not a concern, easing ...