Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...

No Super Bowl party is complete without a delicious creamy dip, whether you make recipes like whipped feta with beets or ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But you can compensate for that with a protein-packed dipping sauce. Consider a blue cheese dip with reduced-fat Greek yogurt instead of sour cream. Thus will help increase your protein intake and ...

Your favorite ranch dip just got a healthy makeover thanks to the beloved dairy superfood: cottage cheese. A cottage cheese ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...