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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...