An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Schwinn IC4 offers the same magnetic resistance that premium exercise bikes have, but at a more affordable price. If you’re looking for an entry-level bike and don’t plan to use a big ...