Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Mansfield suggests breakfast skippers start small having a couple orange slices, a few berries or a small serving of yogurt. Drinking breakfast also works, adding extra milk to coffee or opting for a ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...