Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Mansfield suggests breakfast skippers start small having a couple orange slices, a few berries or a small serving of yogurt. Drinking breakfast also works, adding extra milk to coffee or opting for a ...

As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now in any amount. You’re never too old, too young or too weak to start. You don’t ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...