Skipping resistance training might just be the biggest mistake when it comes to staying youthful because strong muscles, ...

Ageing is something that happens to us all (if we're lucky) but one expert has said there's a particular body part which can ...

Ramadan 2025 falls during the academic session, which means students and working professionals will need to balance fasting ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your ...

Mansfield suggests breakfast skippers start small having a couple orange slices, a few berries or a small serving of yogurt. Drinking breakfast also works, adding extra milk to coffee or opting for a ...

Many Indians laid low by disease have turned to biohacking. Others are healthy but want to live longer. Aiding them in their ...

Elon Musk recently called for the ISS to be deorbited "as soon as possible." Experts say the station provides vital research, ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to sculpt and strengthen the whole-body, is expanding its Clinical Advisory Board ...

If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein is ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.