MUI FITNESS US (English) on MSN1mon
Break the Mold and Build a Beastly Back! Complete Tutorial on Reverse Flyes La Roca Style
Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and ...
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Alternatives to increase benching weight and building arms
How can I bring out the separation between my posterior delt and my triceps? I do reverse flyes twice a week, But I have gotten bored with them. I need to add some spice to my shoulder workout to ...
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5 Best Shoulder Workouts To Build Muscle
The Routine: Arnold Press (3 sets of 8 to 10 reps) Lateral Raises (3 sets of 10 to 12 reps) Reverse Flyes (3 sets of 12 to 15 reps) Directions: Start with the Arnold press, focusing on the ...