Take the ball(s) in one or both hands and squeeze and release. Experiment with squeezing the ball. Find a way that is right for you, adjusting the speed, pressure, and timing of your squeezes to ...
The Hearty Soul on MSN7mon
No Drugs Required: Hand Exercises That Reduce Arthritis Pain FastDo the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand. Start in the same position ...
27d
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.
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