Take the ball(s) in one or both hands and squeeze and release. Experiment with squeezing the ball. Find a way that is right for you, adjusting the speed, pressure, and timing of your squeezes to ...
The Hearty Soul on MSN7mon
No Drugs Required: Hand Exercises That Reduce Arthritis Pain FastDo the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand. Start in the same position ...
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