But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

A nylon rope, believed to have been flying in the air, slit his throat near Pathardi Circle. Despite efforts to rush him to the district hospital, he succumbed to his injuries on the spot due to ...

That’s where a supportive standing mat comes in. Much like other wellness essentials highlighted in our wellness product reviews and roundups, choosing the right standing mat can make a big ...

UPDATE 4:30 a.m. Tuesday: All Anchorage and Mat-Su schools will be closed Tuesday due to continuing poor weather and road conditions, the school districts announced around 4:30 a.m. In Anchorage ...