They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked ‘floor party’ continues to be ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

EC Chairman Justice Simon Byabakama reiterated the importance of the process and urged all eligible citizens to take ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...