But Johnson also stresses the importance of including mobility, balance and flexibility exercises into your routine — something that, after attending the summit, I was reminded I really need to ...

But Johnson also stresses the importance of including mobility, balance and flexibility exercises into your routine — something that, after attending the summit, I was reminded I really need to work ...

Exercises include stretching, jumping over rocks or using the chin-up bars, for example. Summit Metro Parks has made several updates to its two parcours trails over the past two years, including ...

As if growing old, itself, were not bad enough, a study has found that concomitant rotator cuff tears in association with proximal humerus fractures are relatively common and are associated with older ...