However, for well-rounded aesthetics and strength in your legs, you want to perform abductor and adductor movements, as well ...

This exercise will subtly target the abdominals, but mainly targets the lumbar spine and glutes. With the band under your feet, place the other side of the band on the top of your shoulders/behind ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.