Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

MLB's ghost runner rule is terrible, but it attempts to solve a real issue. Instead, the league should axe it and make a ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...