Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

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Glassport officials are asking for help in locating a missing 10-year-old girl with autism. Officials said Layhla Pankins was ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

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The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

Another clip from a street surveillance camera shows the man scrambling to remove his pants and running away with the flaming garment seemingly stuck around his left foot. The motive behind the ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...