Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body workout that pumps up their heart rate as they prepare for challenges like ...

They are positions that hold the body or limbs in a fixed position for a period of time. They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there ...

They include planks, squats, lunges and many more positions. We hear about walking 10,000 steps a day. Is there a golden number for how many times per week to do isometric exercises? It is totally ...

A man lunged at and pummeled a murder suspect who allegedly killed his niece, turning a courtroom scene into a big brawl. The court proceeding was unfolding normally with the orange jumpsuit clad ...

OROVILLE, Calif. - Residents of Oroville who are looking to prepare for potential flooding can now stock up on sandbags at two convenient self-serve locations.

Northern residents are still undecided how bad this rain is going to be, but those in low-lying homes are preparing to sandbag as the old Bohle Bridge goes under and Balgal Beach loses power.

Washoe County is offering free sand for sandbags as a much-needed atmospheric river is headed to western Nevada and the eastern Sierra. The following sandbag locations below are stocked and road ...

Photo by Rick Shaftan. After the Rodanthe Bridge was completed in 2022, approximately 1,200 feet of shoreline just north of the Pea Island Wildlife Refuge boundary still contained the remnants of ...

A Dublin councillor said it is “crazy” that Clontarf is still waiting for flood defences, and she is “sick and tired of using sandbags”. Councillor Donna Cooney said she has been working ...

200m farmers carry (literally walking a set distance with a weight in each hand), 100m sandbag lunges, and 100 wall balls (squat down and throw the weighted ball to a high target as you come up).

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.