Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Leg-spinner Tanveer Sangha has turned the Knockout final on its head, dismissing Glenn Maxwell and then Tom Curran the next ball to put Sydney Thunder in a strong position ...

JASON Sangha has one eye on BBL finals, but the other remains firmly on returning to Australian domestic cricket this season.

But I've already tried all the typical workouts: high-intensity interval training, vinyasa yoga, indoor cycling, Zumba, strength training and the like. Rather than going back for round two ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

He also warned them to stop squabbling or else he would appoint an administrator in the Sangha. "A team of our new office-bearers came to meet me. They all came together after reconciliation.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...