Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Her mum Ann died aged 39 after being diagnosed with breast cancer. After the loss, Sarah was educated as a weekly boarder at the all-girls Luckley-Oakfield School in Wokingham. Speaking about her ...

Below we look at the heartbreaking loss she suffered aged just 10 that changed her life, and her relationship with husband Graham. Sarah tragically lost her mother when she was just 10 years old.

In an exclusive conversation with OK!, Sarah shared how the loss of her mother, Ann, at such a tender age led her to become somewhat of a mild hoarder, clinging to items of sentimental value.

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...