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According to SanDisk, the memory stick can deliver read speeds of up to 420 MBps and write speeds of up to 380 MBps. That makes the Extreme Pro one of the best USB flash drives for pure performance.

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For serious glute growth, stick to 3 sessions a week and gradually up the weight or reps. Don’t forget, rest days are just as important—overdoing it can lead to burnout or injury.

Use these two days to allow your body enough rest so you can push your boundaries in the final three days. Since this is the final stretch of the training program, I’ll let you choose your workouts.