Read our guide to sauna etiquette below. Always take a shower before entering the sauna to rinse off dirt, sweat, and cosmetics. This keeps the sauna clean and helps open your pores for better ...

The unnamed woman spent 12 days in hospital after suffering a heart attack, seizures, liver injury and kidney injury. She believes dehydration before using the sauna is to blame.

A swimmer who was caught pleasuring his "chicken" at a leisure centre sauna has denied that it was a "sexual act", and claimed he was cold and was "warming it up", a court has heard.