Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

In the age of Ozempic, it’s time to consider what a new body means for a closet full of bespoke clothing. Eric Twardzik ...

If your whole family are on a weight loss journey, you're in luck as each ... one giddy purchaser said: "The RENPHO Body Fat Scale is a game-changer! Set up was quick and the Bluetooth sync ...

Buying a smart scale means understanding specific metrics about your body and your health that ... many calories you need to eat in order to lose weight, maintain, or grow. We've been reviewing ...