CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

BTW, what's a new mattress without some fresh sheets and pillows to sleep on. Whether you're looking for memory foam pillows ...

A good night's sleep comes with not only a good mattress but also a good pillow. With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot ...

We spent two months working with a panel of sleep experts, dermatologists and testers to find the best pillows for every sleep position. These 11 ticked all the boxes. Ready to get better sleep in the ...

When you sleep on your side ... stiffness or pain and is especially helpful for lower back issues and sciatica. Reduced joint pressure: By separating your knees, the pillow minimises friction and ...

In people with sciatica, the pain signals run along the nerve ... There are some strategies you can use to improve your sleep, such as using the right pillows, sleeping on your back or side, and ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

Having more experience with lying on mattresses than most, McKenzie has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. McKenzie ...