The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

“Yoga is not a science of physical exercises. It’s a science of spiritual awakening. Most Americans don’t understand that.” Saddvi Bhagwati Saraswati “It’s good people are adopting ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Dr Rao, India’s Director, Central Council for Research in Yoga and Naturopathy (CCRYN) said that stress plays a major role in lifestyle diseases. He explained that the body has a self-reliant ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...