Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Follow live updates on Pope Francis as 88-year-old pontiff remains in a critical condition at Rome's Gemelli hospital.

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

In an interview to News18, Dr Vanita Arora, Senior Cardiologist at Indraprastha Apollo Hospital in New Delhi, stated that a poor lifestyle, unhealthy eating habits, junk food consumption, smoking, ...

Yoon returned later to hear the testimony of former senior intelligence official Hong Jang-won ... becoming South Korea's first sitting president to stand trial in a criminal case. The 64-year-old ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...