Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the benefits, according to a personal trainer.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Though Israel is in a state of war on several fronts, the judges presiding in that trial are forcing him to testify three days a week, every week, because, they have argued, it is “in the public ...

Fairless Focus News, Focus on Seniors - by Maryanna Savage Phinn The upbeat sounds of Barry Manilow’s classic, “Copacabana,” ...