According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to ... scale to gauge workout intensity.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

This fitness DVD set is perfect for seniors ... Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises.

“Recumbent exercise bikes are best for seniors especially dealing with joint pain, back issues, or balance concerns. This is due to the reclined seat that lessens stress on the lower ...