Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But that’s nothing alongside the actual experience of sitting in this chair: it genuinely feels ... It comes with an exercise poster: you can stand on wobble cushions to add core-strengthening ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

House Transportation & Infrastructure Committee Chair Sam Graves (R-Mo.) announced on Jan. 21 a reshuffling of the deck chairs for two subcommittees. Following the appointment of Rep. Rick Crawford (R ...